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Re: What are your best food products you use to keep your calories low?
Vegetables, I love crunchy raw veggies must buy some carrots this weekend for snacking.4 -
Re: Returning tattoo the pool after decades...
The chances are there will be at least one other self concience person there so you won't be alone. I went back to swimming at a UK size 20, nearly 80lbs overweight a few years back to kick start my …3 -
Re: Exercise and Stalled Weight Loss with Hypothyroidism
Hashi's and iodine are not a good combo it can actually make your hashi's worse, keep a close eye on your symptoms if you choose to increase your iodine intake. You may find that strenuous exercise i…3 -
Re: I must not be doing this right... keto help pls!!
On average it took around 18lbs of weightloss to see a drop in clothes size for me so if you want to see results fast you are going to have to step on the scale. Can't advise on keto I'm afraid. Good…2 -
Re: I'm 5,7 my perfect weight?
I'm 5'7 and for me 155lb is currently my goal 'perfect' weight as you can probably tell it is perfect weight is highly personal. Only you will know what perfectl would be for you. Maybe try recomp in…1
