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Re: does cardio make you hungrier ?
are you gaining weight? If no then you are not going over your TDEE... If you are hungry it could be what you are eating... for example maybe more fats are required...more protein... I am extra hungr…1 -
Re: Drinking Night Out Help
why do you only have 730 calories left? if you want to drink choose light beer maybe or vodka and club soda...vodka is like 40 calories a shot. As for Clean eating? what do you mean day 4 of it and y…3 -
Re: Milestone rewards
I didn't do milestone rewards actually. I feel that me losing the weight was great but if I wanted a new haircut/color I got it...new clothing I bought it...a trip...I went, If I wanted snack I ate i…16 -
Re: I feel terrible when I diet! Help!
just as a note as well...2 or 3 lbs a week is a bit much..1lb is a good rate of loss. "I only lose 1, 2, or 3 pounds a week" just be patient...you didn't gain it all in a month...you won't …2 -
Re: cars using 'bike' roads under winter conditions
as a Canadian who see's snow a lot and drives mainly I can see the side of the car person. 1. Main roads are plowed first... 2. Side roads (the ones you usually use) are 2nd but people use them more …4
