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Re: Same exact weight for over a week
I don't see a lot of fluctuation on weekly weigh ins...daily yes...but then the trend would show a slow decline if actively losing.1 -
Re: Exercising while sick
Got a little bit smarter...looked at my history and here is what I found2 -
Re: 5 years of trying to maintain having a hard time with metabolism
I have yet to see actual proof IF is not jsut another way to get CI lower than CO...6 -
Re: Factors to consider - losing X lbs per week
it was longer than 9 months but yah. I start in Sept 2013 eating 1600 calories a day. That was my TDEE -20% at that point. I found that by using this formula and being consistent and accurate with my…3 -
Re: Do you say something?
not anymore. I used to sometimes but eh. most people don't want advice they just want to talk. If they want my advice they will ask.6
