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Re: Calories vs Macros
and how is this related to the OP? and it's not friday yet you can't make this a "mean people thread". and ah hello pot...not sure anyone asked for your opinion either?3 -
Re: Calories vs Macros
Unless you are getting regular dexa scans to show the lean mass gains I wouldn't trust those numbers. I suspect your PT is using calipers which eh...margin of error is large enough to negate those ga…-1 -
Re: Come on, mfp. 1200?
If you are really eating 1200 you are losing muscle and fat...no thanks. I prefer to keep my muscle and lose at a slower rate. *shrugs* and there is no reason to feel even "mildly hungry" m…37 -
Re: Why do people overeat and/or become obese? Is it harder than average for some to lose weight?
no I didn't...how can you think your maintenance is higher than it is if you understand maintenance? How can someone who knows what maintenance is think it's higher? If they eat over it they gain wei…-1 -
Re: Why do people overeat and/or become obese? Is it harder than average for some to lose weight?
and that was my point..one of the things people often suggest is snacks or 6 small meals to prevent extreme hunger and then over indulging. Growing up we snacked and I am in my 40's...my husband grew…-1