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Re: Diet Soda Court Ruling
This lawsuit ties into the correlational studies that diet soda drinking doesn't lead to weight loss. But well controlled studies indicate that lack of weight loss has nothing to do with any disrupti…1 -
Re: Heart Rate Monitor??
Emphasis on the above point. The algorithms used by HRMs for estimating calories burned are only valid for cardiovascular activities. The mechanisms that increase heart rate for weight training are d…3 -
Re: Who Gained Weight During The Holidays? I Have A Solution!!!
I usually go into vacations with a cushion and work being able to let go and enjoy myself during that period. This Christmas was no different, and I think my most logged food for that week was peanut…6 -
Re: Is myfitnesspal healthy longterm?
I just hit 8 years of consistent tracking on MFP this weekend, and the above rings very true for me as well. I eat well overall, but I'm not afraid to enjoy food too (as I sit here eating a large pie…13 -
Re: Sustainable maintenance effort vs. original goal weight?
The extra mass you need to move does account for some as well, although even at 50 MPW of running, an extra 10 lbs adds up to an extra 315 calories/week, or 45/day. Within the range or error for most…7
