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Re: Should I be concerned about my weight loss rate?
It's normal to shed some water weight initially, from increasing exercise and/or reducing your carb intake. I wouldn't worry unless you lose the same weight this month. Btw, make sure to eat back at …3 -
Re: Shoulder Flexibility for the Back Squat
Based on what you described, try these 2 stretches, right before you squat, holding for no less than 30 seconds: https://youtube.com/watch?v=bO224K6mS2c https://youtube.com/watch?v=QeLeVlZZrKk If you…1 -
Re: Covid-19 gym etiquette?
Weights are equipment, so yes, wipe down anything you touch. :+1:6 -
Re: Insertional achilles tendonitis
That could also be heel bursitis. Assuming it's tendonitis, which is more common.. tendons heal best with frequent movement, since they lack blood vessels like muscles do, so they require movement to…1 -
Re: Piriformis cramp/spasm & sciatica
Focus on keeping your abs braced tight when you carry stuff, since your abs support your pelvis. If "braced tight" doesn't make sense, check youtube vids on "abdominal bracing". T…2
