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Re: So is the lack of sleep a key cause of heart disease, stroke, dementia, diabetes and cancer?
Probably not a key cause. The article merely says it's been "linked" to them, which is a slippery term. Remember, correlation doesn't imply causation. :+1:5 -
Re: Is extra skin inevitable during weight loss?
In your case, you'll probably end up with little to no loose skin. But it could take up to 2-3 years for it to snap back. Thumbs-up for spelling lose, loose, and loss correctly. :+1:3 -
Re: Progressively getting worse at running?
Minutes, not minuets. Try taking an extra 1-2 days off and see if it improves. Do you have anemia?2 -
Re: Free Weights, or Machines...
They both have their pros and cons. Freeweights give more functional strength, if that's a goal of yours. Most of the better strength programs are mostly freeweights. I rarely see good programs at bo…1 -
Re: ankle clicking when training hamstrings ?
Well, there's a couple of calf muscles that work on leg curls, and they connect near the ankle. You can reduce their involvement by dorsiflexing your ankle. Post an update. :+1:1