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Re: Arms
That's probably where your body stores fat. Fat takes up more space than muscle, and women usually don't have big muscles when they're lean, so you probably just need to reduce your body fat. As trai…3 -
Re: Exercises to reduce chronic joint pain
One thing that is rarely mentioned is to switch to shoes with no raised heel. Over 90% of shoes have a raised heel.. including ones marketed as "walking shoes".. and it creates a clunky wal…2 -
Re: Dangers of very low calories
The 1200 threshold is kind of arbitrary, like the "drink 8 glasses of water" advice and "walk 10,000 steps". It depends on your size & activity level - a sedentary, small fema…3 -
Re: Full body workout vs Split ?
Yes, 9 sets per muscle group per week can be enough training volume for growth. By the way, horizontal pushing & pulling sets should be about equal in number, so i would delete the pushups.2 -
Re: "Cool downs" aren't mandatory/necessary after workout
Yes, but usually it shouldn't be static stretching (holding), but rather dynamic movements - ideally, lighter versions of the exercises you're about to do. This increases circulation in the target mu…1
