-
Re: What do you expect from a gym?
I'll help with your market research without any repayment. This is a global community with ridiculously diverse interests, and people here may or may not match your target demographic, so trying to p…12 -
Re: Where to start?
A good strength program for your age group is the book New Rules of Lifting for Life. For flexibility, the book Stretching by Bob Anderson is a classic. Or watch some of the many yoga tutorials on Yo…1 -
Re: Hamstring pain after first weight session
Another personal opinion - a good trainer doesn't have a first-timer do "lots of squats and lunges and machines for the legs" on day one. One set of squats, lunges, and leg press is plenty …3 -
Re: Trying to get back on the "wagon"!?
There have been lots of discussions on controlling snacking - maybe search for them. Personally i find getting up and doing something helps. It's hard to snack when staying busy on a project, or goin…1 -
Re: Looking for a trainer?
I would ask for a routine that's mostly freeweights, not machines where your body is supported. It could take 5 to 15 sessions to learn a basic routine, depending on how quickly you learn the exercis…1