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Re: Has anyone successfully fixed their rounded shoulders through exercises?
In my experience, what's more important than exercises are: 1) Practicing good posture, all day long. 2) Stretch pecs every hour or two Use a reminder app if you forget either of these. For strength …1 -
Re: Whole Earth Natural Sweet - feel weird after consuming
I use sucralose. God kills a kitten every time i do, but i'm fine with that. :+1:9 -
Re: My everything hurts!!
Because you started with too much. Probably should have left after 30 minutes. To answer your Q : today i'd do a light full-body activity to reduce soreness (rowing machine, elliptical, etc) and do 4…11 -
Re: Probiotics
Ask them what they recommend for your particular issue. :+1:1 -
Re: help! lifting @ PF.
What they lack in equipment they make up for in free pizza and candy. :+1:3