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Re: Gain muscle, reduce body fat
A wide range of macros have worked for people, so just eat a balanced diet in a slight calorie deficit with enough protein and you'll be fine. :+1:1 -
Re: L-Glutamine supplement for sugar addict
They just want to know if it helps reduce their sugar cravings :+1:4 -
Re: thoughts on general 'ideal weight' benchmarks
Ideal weight is important if you're a professional model, a wrestler, etc. For general health, there are better metrics, like bodyfat percent, blood tests, etc. :+1:4 -
Re: Glute Imbalance and Scapular Winging
Like i mentioned last year when you posted your squat video, your right foot splays outward on squats and your right arch caves in, which can cause a shifting in your squat. You can test if that stil…6 -
Re: Help! How to design a workout program?
It's based around my goals, abilities, and preferences, which are probably different than yours. I prefer going solo so i can go at my own pace, and i prefer freeweights over machines for functional …1