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Re: I want thighs like wow and booty like POW!
Squats, deadlifts & lunges, with heavy weight. Any other questions? :+1:14 -
Re:
I would just pick up where you left off, doing whatever program you're following. :+1:1 -
Re: Grocery store dysfunction
The perimeter of stores here have cheese, bacon, potato salad, chocolate milk, hamburger meat, and farmed fish. The center aisles have canned wild salmon & sardines, beans, oats, brown rice, and …10 -
Re: Where do you start with a diy home weights programme?
Oh, just the ball of the foot. You might be able to do a modified squat, where you take a piece of wood that's 3-4 cm tall and rest the middle of your feet on the edge of the wood, with heels on the …1 -
Re: MOMOF3
Whoa, pretty defensive there. What's up with that? You don't have 10 brats, do you? B) Technically, typing burns calories, so it contributes to weight loss. :+1:3