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Re: Fat Loss First Or Over All Fitness?
That's body fat. Exercises don't target body fat, as you might have heard. For now i would focus on eating fewer calories and being an active person (walking, cardio, etc). Strength training is overr…1 -
Re: Am I getting value from my exercise routine?
Instead of daily pushups - which may lead to shoulder injuries down the road - follow a proven, full-body strength program designed by a pro. If you don't have strength equipment, try the Nerd Fitnes…4 -
Re: looking for a new plan {endurance}
If you're injuring yourself, your form probably needs correcting, in which case i would address that rather than doing more reps incorrectly. Either hire a good trainer to check your form, or video y…2 -
Re: Water Consumption
Tea is fine for hydration, if you don't mind any caffeine in it. I'd go with organic tea since you use a lot of it. You might try gradually diluting it to see if your taste buds adapt (water can actu…1 -
Re: "Lifting barbells is bad for you"
Sounds like you've already made up your mind, yes?1