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Re: Came back from college for break and...
Sorry to be obtuse, but what specifically do you want ideas about? Meal planning? Exercise? Motivation? Something else?1 -
Re: Hip flexor problem
It does sound like that.. especially if you do a lot of ab exercises or you sit a lot, both of which tighten the iliopsoas. Lay off the kickboxing & abs for awhile, and try this stretch every 2 h…1 -
Re: What exactly does the body burn after a morning workout?
Probably from low blood sugar, so try having a cup of juice before you workout. Working out in a fasted state does break down some muscle to convert it to blood sugar, but the amount of muscle is tin…1 -
Re: Running is it good for you?
21% injury rate with new runners, on a structured program: https://ncbi.nlm.nih.gov/pubmed/17940147 26% injury rate, on a program: https://ncbi.nlm.nih.gov/pubmed/18487252 27% injury rate with new ru…6 -
Re: Tips for not gaining over the holidays
How to Do Sleight-of-Hand Techniques: wikihow.com/Do-a-Basic-Sleight-of-Hand-Magic-Trick :+1:3