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Re: When to do weights...
I would replace the 2 elliptical days with full-body strength training, but don't do them on consecutive days. :+1:9 -
Re: Calf muscle cramps!
Check that you're drinking enough water, eating enough veggies, and not having too much sodium. If you sit a lot, stretching your calves hourly may help. :+1:1 -
Re: L-carnitine for skinny fat
Both of those contribute to "skinny fat" but reducing muscle. I would at least get on a good strength training program, working your way up to heavy weight. Do you have access to a gym? Oh …3 -
Re: Tightening the Mommy Tummy!
If you pull in your belly, and look down, that's the most that core exercises will do.. nothing more. Exercises don't target the fat there or loose skin. :+1:3 -
Re: I want thighs like wow and booty like POW!
Squats, deadlifts & lunges, with heavy weight. Any other questions? :+1:14