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Re: First day at gym!!
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Re: Tight shoulders!
Do you mean this area? Try this stretch every hour or 2 for 30 seconds: https://youtube.com/watch?v=Y5SAKcsUGXE You can massage the knots with your fingers, or use a curved self-massaging stick, like…1 -
Re: Ab work out
Start with deadlifts, squats, and farmer's carries. If you have any juice left, do a few cable machine twists or pallof presses. :+1:2 -
Re: Going to the gym
This one. Read the top sticky post, and also this page: https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1 Let us know if you have questions. :+1:1 -
Re: Looking for exercise ideas for someone with severe angina and other heart problems
I would ask them for a specific plan, including a Target Heart Rate, or find a doctor who will provide that. :+1:2