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Re: What are your unpopular opinions about health / fitness?
Sorry i'm late.. 1 - Telling newbies to "lift heavy" is vague and dangerous. Direct them to a program or 3 to follow. Good newbie programs start with LIGHT weight. 2 - Taxing soda or other …28 -
Re: Shins hurt from running?
http://www.runnersworld.com/training-video/inside-the-doctors-office-keep-shinsplints-away2 -
Re: Intermittent Fasting for 6 months. Amazing results with Pictures
Nice job! It's well known that a calorie deficit reduces body fat, and your results are good proof. :+1:7 -
Re: Loosing 100 pounds by my next year birthday
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Re: Simple beginner program with autoimmune
Don't take this the wrong way, but if you have a good trainer certification, their manual should explain to how create a program for those with limitations. NASM has an easy system for this. If your …3