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Re: Subscapula and suprailiac fat drops by 5% while tricep goes up by 3%
It's very easy to pinch in a different spot.. or grab a different amount of skin.. than last time - regardless of the trainer's experience. Ask your trainer to check it 3 times and take the average o…1 -
Re: Strength training question
If you follow a good strength program using freeweights, the other dumbbell and bodyweight exercises will be unnecessary and probably should be dropped. You can replace them with cardio if you wish. …3 -
Re: I want to run. I'm scared to death of getting hurt
Here's what i would do. First i would get approval to run from my doctor. Then i'd have a sports physical therapist assess my running form, preferably outside, not just on a treadmill. Then i'd follo…1 -
Re: Regardless of form/ weight....deadlifts cause pain
In addition to Jon's observations... 5. Notice how your hips rise when you initiate the lift. Don't do that - simply pivot around the hip joint. 6. Put the bar down after each rep and release your gr…4 -
Re: I Hate Exercise
Rant noted. Let us know if you have any questions. :+1:13