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Re: Where do you start with a diy home weights programme?
Oh, just the ball of the foot. You might be able to do a modified squat, where you take a piece of wood that's 3-4 cm tall and rest the middle of your feet on the edge of the wood, with heels on the …1 -
Re: MOMOF3
Whoa, pretty defensive there. What's up with that? You don't have 10 brats, do you? B) Technically, typing burns calories, so it contributes to weight loss. :+1:3 -
Re: How many days a week is it safe to...
That's probably from overall fat loss. ;)2 -
Re: Leg Press Machine
I agree about lowering the back pad. Place feet high and wide. Allow your knees to go outward slightly as you lower - don't keep them close like she's doing. You can also do goblet squats and dumbbel…1 -
Re: How to tone my baby belly and legs?!
The baby pooch is fat, and maybe some loose skin too. Exercises don't target either of those. You can't "tone" fat, sorry. If you want to build up the muscle under the fat, follow a good, f…3