-
Re: HIP ADDUCTION & HIP ABDUCTION MACHINE
Don't make eye contact with people doing hip thrusts either. Talk about creepy. OP - those machines will build up the muscle layer there.. probably more than any other exercise, if the weight is heav…6 -
Re: Weight lifting total newb
A good program for your age group is New Rules of Lifting for Life (not to be confused with New Rules of Lifting). It's better for you than Starting Strength in my opinion. Another option is to hire …1 -
Re: Question for runners...
The smartest approach with injuries is to get it assessed by a professional (physical therapist, sports doctor, etc). Following random advice from the web could make it worse.. even if it helped some…1 -
Re: Best way to lose belly fat ?
This is hardly conclusive, however... There was a larger decrease in visceral fat area measured by computed tomography in the low carbohydrate diet group compared to the high carbohydrate diet group …3 -
Re: Self defeating mindset
Gotta update your mental software to Mindset 2.0. :+1: Simplest advice would be to chant to yourself repeatedly during your workout "I can do this!". Bonus points for chanting out loud like…4