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Re: Workout Question for Recovering Bilateral Quadriceps Tendon Tear
Split squats are good to start with. Start with a few slow repetitions and see how you feel the next day. If they're too hard, put your front foot on a step. As you get stronger, hold on to a soup ca…1 -
Re: Ankle pain for new runner
Joint pain is never normal. Usually these things are from doing too much too soon, or from wearing shoes that were self-chosen, as opposed to chosen by the staff at a good running store, after watchi…4 -
Re: Starting to exercise again after ankle surgery.
1) Did a doctor give you clearance to exercise? 2) Did they tell you to avoid any activities? 3) What is your goal? 4) What was your exercise routine before the injury? Btw, how did you hurt your ank…1 -
Re: Hurts to Workout
If it's normal soreness and not an injury, what usually helps is to keep using the muscles lightly throughout the day, like a few bodyweight squats or climbing stairs each hour or two. Avoid staying …4 -
Re: Covid19 and Cashiers
Most baby wipes contain a detergent, and detergents/soaps break the virus' coating, deactivating it. For this reason, i add a little dishwashing liquid to hand sanitizer.3
