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Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
@pridesabtch Sorry the news after Tim's op wasn't better. You have a lot on your plate. I completely get you being stressed about looking after him, I'm not a natural caregiver either, though I did i…2 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
JFT Thursday 28th THINK before I eat ✅ Log everything ✅ had to estimate in the evening Stay in the green ❌ but below maintenance No snacking ✅ PF exercises ✅ Back exercises ❌ Also 30 minute walk ✅ [/…1 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
JFT Thursday 28th THINK before I eat Log everything Stay in the green No snacking PF exercises Back exercises1 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
JFT Wednesday 27th THINK before I eat No snacking PF exercises Back exercises I'm not logging today as I'm meeting friends for lunch. I know I won't be able to work out the calories. Just planning to…2 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
JFT Tuesday 26th March THINK before I eat Log everything Stay in the green No snacking PF exercises Back exercises Walk with friend 5lb challenge 19/3 182 26/3 182 That is frustrating, my weight had …3
