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Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
Yesterday was good, apart from the cake. Going to change my "no eating" to 6.30pm, as I'm often not finished my meal by 6pm. It's mainly to stop me snacking in the evening, which is working…2 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
I only managed to walk for 22 minutes, had to cut it short as my feet were too painful. Sadly, I think I will have to stop wearing my comfy boots I prefer to wear all winter. Later I went out into th…2 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
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Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
Hi Bex! Yes, I'm going to be doing both. My level is too low to get a good increase just from food, so will be swallowing my first tablet today!2 -
Re: JUST FOR TODAY... One day at a time .. Daily Commitment for 2023!
I must have been overdoing it as my back started to play up yesterday. It is definitely a problem today, and quite a reminder that I never know when the latest "back episode" will strike. S…2
