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Re: Logging in pasta - confused about uncooked/cooked! calories
Because the cooked pasta contains a lot of water. It's less pasta for the same weight, and so less calories. Does that make sense? If you took 2 oz of dry pasta and then cooked it, then let's say it …2 -
Re: Rinsing cottage cheese to reduce sodium
That sounds awful. Why not just get the reduced sodium kind?9 -
Re: Recomposition: Maintaining weight while losing fat
I don't have any research, but I'll post my results here. I've been recomping for about 2 years. I have chronic illness and eating at a deficit can be too much stress on my system. On the left I was …133 -
Re: Why Aspartame Isn't Scary
As a person who has fibromyalgia I can confirm that my symptoms come and go with no apparent cause. It makes treatment difficult, even with proven meds.3 -
Re: Adrenal Fatigue?
The other problem is that since almost all chronic illness goes through cycles of remission and relapse, it can be really tricky to pinpoint when something actually works. If you take it and you feel…5