-
Re: Did you freak out over many decisions about dieting at the beginning?
I don't remember feeling a lot of stress at the beginning, and what stress there was quickly disappeared as I saw I really could make this work and that flexibility could be part of the process. I th…3 -
Re: Dr’s orders - abandon carbs!
I would think a doctor would use an A1C test (which isn't affected by what you just ate -- it's looking at markers that reflect blood sugars over several months time) to diagnose pre-diabetes, but th…3 -
Re: Protein powder -vs- hot water
Denaturing doesn't affect the nutritional value of protein. If it did, we'd get no benefit from a cooked egg, steak, chop, etc.1 -
Re: OMG, I cooked coffee for the first time in my life today!
I've been doing unsweetened cocoa, cinnamon, and cayenne (ground hot pepper if it's not called cayenne in places other than the U.S.) as the additive to my coffee for a while, but this reminds me I l…3 -
Re: Healthy eating, even at restaurants!
I've been asking to have things "my way" for decades, not always for dieting reasons (and not every time -- I'm often perfectly happy with the way the restaurant has chosen to prepare the d…2
