-
Re: What is the size of one cup in grams
yes, but volume measures, such as a one liter measure, can be filled with things other than water, and they may not weigh one kilogram.1 -
Re: Pre diabetes and high cholesterol
More exercise. Lose weight (at least 10 lbs as a start). Do you eat whole plant foods, like beans, nuts, and fiber-rich fruits and veggies?2 -
Re: Why is it bad to weigh-in on a daily basis?
I'm a weekly weigher myself (too much noise in daily data for me and no interest in adding a trending app), but I wouldn't call daily weighing "bad." If it works for you and you like the ex…3 -
Re: I’m frustrated
Can you clarify how you've gained 30 pounds in the past month despite weight (barely) coming off? Over what time period has the weight been coming off? Have you been using different scales to weigh y…1 -
Re: Eating enough fiber, drinking water- still constipated!
It's unclear which of these many behaviors are just intended to be descriptive and which are intended as recommendations to OP, but taking a diuretic without medical advice is not a good idea in gene…1
