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Re: Fear of weighing yourself
As others have said, you don't have to weigh yourself; you can use a tape measure, photos, or fit of clothing. Another option is to have someone you trust (it doesn't have to be a friend, if that mak…3 -
Re: How do you minimize time logging meals?
I find it quicker to log on my phone, as the app will search for previously logged foods if you just type a few letters of the name of the food, rather than having to manually page through the list o…3 -
Re: What do i need to set to lose weight
It does seem like a big adjustment, but bear in mind that OP told MFP the were sedentary when they're actually putting in15000+ steps per day.1 -
Re: Why is Macros data different to Nutrients data?
I think you're comparing (1) a data presentation that just breaks down the percentages of the macros in the food you've logged so far for that day with (2) a data presentation that says whether you h…1 -
Re: Good Start To Get Toned?
Assuming that 5.9 feet means 5 feet, 9 inches, OP's BMI is 27.3 . Go put the numbers in a BMI calculator. Also don't understand how you can say definitively OP doesn't burn 2467 in an eight-hour shif…9
