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Re: Need breakfast ideas, please help
I think some people may have missed that you're trying to gain weight, so where recommendations include no-fat or low-fat options, you should consider using full-fat versions, unless that causes your…3 -
Re: Losing while eating back exercise calories
People are going to differ in how intensely they exercise, how accurately they log, and how close they are to the average BMR for someone of their height, weight, age, and gender, among other things.…4 -
Re: Food Selections
Log what you eat, or what you plan to eat. See how close or far you are from your goals. Adjust as needed. Other than hitting whatever minimums are appropriate for you for protein, fat (specifically …1 -
Re: Real frustrated
This chart needs a new question, maybe after the first one. "Have you lost any weight since you started?" Because OP has lost 12 pounds in two months. This flow chart really isn't for them.…2 -
Re: Low sodium
Yeah, and the amount of sodium occurring naturally in unprocessed foods is so high that ancient civilizations never bothered to mine it or view it as so valuable that they paid their soldiers with it.2
