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Re: Maintenance Strategies
For me, what works is to continue to log just as I did during weight-loss phase. Most days I naturally have a small deficit, so I don't worry on days when I want to eat something that puts me above m…2 -
Re: After dinner snacks
Unless you're obese, a calorie deficit that allows you to lose two pounds a week probably isn't going to leave a lot of calories for snacks and desserts, unless you starve yourself at meals. Suggesti…3 -
Re: Net carbs
It's kind of an impossible ask, as premium uses the same crowd-sourced database as the free version, and any individual entry in the database could already be net carbs, depending on the preferences …1 -
Re: How do I start exercising?
Nor sure I would recommend a rebounder (mini tramp) to someone who describes themself as "at risk of falling". At least not as a first step in improving balance.1 -
Re: Building workout schedule
Higher reps at lower weights are less likely to build muscle mass. Building muscle mass is very challenging, so unless you're young, male, and new to lifting, you're probably not going to gain "…2
