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Re: Pull Ups (Core Strength)
I recommend cable pulldowns as exercise to work up to pullups. I had never been able to do..or even try... any pullups or chinups until I managed a variety of cable pulldowns (lat, close grip, revers…4 -
Re: Why is it advised to lose .5lbs a week?
I would bet that there are just as many people in the bodybuilding section waiting for 'that special magic pill' than there are in the fitness/weightloss crowd... My nephew, who (very much overweight…6 -
Re: Why is it advised to lose .5lbs a week?
Science aside...I have to look at slow weightloss from a more practical point of view... I'm at 'normal' weight, whatever the range for my size. I can still dump 10 lbs in a month with an insane calo…4 -
Re: Body fat scale at the gym?
Skinfold calipers are more accurate. The measurements are taken at several key locations on the body to get an idea of the overall bodyfat. I have one of the simpler bathroom scales at home, and the …2 -
Re: Bread vs. Other Carbs...
They often call it 'cellulose powder'... I guess wood pulp/sawdust would probably be disturbing to read for customers....haha....You can also find it in grated cheese (the kind in containers, not the…6
