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Re: Loose skin no muscle tone
Seconding strength training! Or even starting with body weight exercises like yoga.1 -
Re: Will my extreme hunger go away?
I do that too. Big fan of roasting loads of cauliflower and broccoli and putting on a salad then adding the protein, fat, and carbs (e.g. meat or veggie patty, some cheese or avocado, and some beans …5 -
Re: Will my extreme hunger go away?
I'm right there with you. I had a severe eating disorder as a teen, and am having to come to grips with the 6 years I thought I was 'recovered' I was just gaining and losing the same 7-10 pounds over…5 -
Re: Has anyone dated after weight loss?
Also worth mentioning that most people are gonna have some stripes and dimples etc. My weight has gone up and down about 20 pounds in my adult years, always in the 'healthy' weight range. I got cellu…1 -
Re: Maintainers Weekly Check In - March 2019
Name: Laura Age: 30 Height: 5'11.5" Total Weight lost: ~13 (165 to 152) Time it took to lose: four-five months How long in maintenance: Technically October (hit 155 for the first time), but have…9
