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Re: Is a calorie a calorie?
Gut research is promising but still very recent. There is too much we don't know with certainty while they do more long-term studies. Forums are about debate. And just because they are citing medical…3 -
Re: Venting
If you're lactose intolerant, does boost/ensure not have milk? Definitely advocate to see another doctor sooner. My gp also has same day emergency appointments if you call first thing in the am.1 -
Re: Recomposition: Maintaining weight while losing fat
Dude, you look awesome! A very well done. I need to be better about taking progress photos. I've been the same weight since October and I am pretty sure I've recomped since I've been regularly weight…1 -
Re: Worth hiring someone to get macros and calorie intake numbers?
I don't see the need to hire someone when there's so much information out there for free. I also have enough data to know that my macro split tends to be a bit higher on fat than MFP recommends. I wo…2 -
Re: Yoga teacher told someone not to drink in the class
Yeah, she should have explained the context of it to you, OP, rather than leaving you feeling like you'd been admonished.1
