-
Re: Carbs
Carbs are delicious. I aim to eat carbs with some decent nutrients lumped into them, but I still had pizza and donuts today and stayed within my calorie goals. I've just gotten better at moderating t…6 -
Re: Fitbit calories burned by walking
But I'm not using a random calculator? My fitbit averages 2200 because some days I walk more and some days less. I aim for about 2100 on an average day, which gives me wriggle room for going out to e…2 -
Re: Help! Should I bulk or cut? Summer is coming 😮
If you're a recovering anorexic it's also worth pointing out you might have body dysmorphia and not be seeing yourself accurately. You're under a 20 BMI so I wouldn't recommend losing weight, so mayb…3 -
Re: The MAINTENANCE PHOTO Thread!
Me! 154 at just under 6 ft tall.29 -
Re: Please help a desperate girl here xD eating 1200 calories, anyone have experience on 5:2 diet?
Like others have said, you seem to be too aggressive with your deficit and your goal weight is on the border of underweight, which is likely too low. Eat nutrient dense food, do some exercise you enj…3
