-
Re: All natural workout picture.
I have done that workout and it's really difficult, though! <3 Fonda.1 -
Re: Having issues with stress eating throughout the day.....Any suggestions to overcome this battle
I love grazing--I'd rather have 3 300 calorie meals/snacks a few hours apart rather than a 900 calorie lunch but no breakfast or afternoon snack. Sometimes I just want to much, so I have things like …2 -
Re: Is it okay to have one day a week as a treat day?
I don't call it a cheat day--but usually once or twice a week I end up eating at maintenance or slightly because I go out for a meal or see friends for a meal or drinks or whatever. It doesn't really…1 -
Re: People keep telling me to 'eat again.'
^This above post is the perfect advice, IMO! Lose the last bit slowly, make sure you are eating within the recommended range, and you'll be fine.2 -
Re: Every Other Day Diet
I tend to do a bit lower during the week days and then higher on the weekends because social stuff/life. It doesn't fluctuate massively though. Like 1400-1800 during the week and maybe up to 2500-280…1
