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Re: New here...Looking for vegeterian recipes!
I like mixing cottage cheese with a spoonful of peanut butter and chopped fruit. Usually has 15g or so of protein. I make protein smoothies for breakfast fairly often - vanilla whey, banana, peanut b…1 -
Re: What's your "Go to" snack?
Babybel light Caramel rice cakes with peanut butter Protein bars or nakd bars Fresh fruit Plain rice cakes and hummus Olives Pickles and cheese Mini bowl of cereal Dried fruit snacks Vanilla protein …3 -
Re: So I set my max calories for Thanksgiving at........
I have no idea but I ate all the things. I'm an ex-pat American in Scotland and we had a Scottish thanksgiving. So much food I had an actual food baby when I came back home and looked pregnant. I'm g…2 -
Re: 14.5 bmi is this too low?
Thanks for the updates and hope all goes well. When I was at the worst of my eating disorder my BMI was 14.5 and I felt really terrible. Wishing you health and healing!2 -
Re: Salads 101
I also love salads. My tips! If you're roasting veg for dinner, cook lots extra and use leftovers for salads. Tomorrow my salad will have leftover roast cauliflower and beets. I also love to add bits…5
