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Re: Is it true it's best to change up calories?
Even when I was severely anorexic, I rarely ate 500 calories a day. That is so little food it's not a good plan (which is why I'm glad to see the 5:2 diet doesn't seem as trendy anymore...) Consisten…10 -
Re: Obsessed with Counting Calories
As someone who had a severe eating disorder, I'd definitely say working on being more flexible is a good goal. If you under or overestimate on something while you're out, you'll likely at most be off…1 -
Re: Not a diet but lifestyle change, how do I keep it up?
Be kind to yourself. It can be gradual. Consistency. An off day doesn't have to be an off week. You are ultimately in control. Find healthy habits you actually enjoy--meals you like to cook and eat, …3 -
Re: Tall Women: How did you choose your maintenance weight.
I'm just under 6 ft and currently 159.5 or so. My highest has been around 167 with less muscle. I ran a half marathon this year and I've recently started weight training (like, 2 weeks ago--I keep fl…4 -
Re: Weighing vs. estimating
I do a mixture. Sometimes I weigh, sometimes I don't. When I was a teen, I had a terrible eating disorder, so being too stringent can backfire terribly. I'm not in a big rush to lose weight--it my gu…2
