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Re: What to eat when craving bread?
I just eat bread, but if I want a vehicle for toppings--unflavoured rice cakes for 35 cals each.3 -
Re: Do you eat exercise cals ?
I usually eat 50ish percent of them unless I'm really hungry, like today. I ate 2700 calories, burned 800ish through exercise supposedly, and had 160g of protein--this is a fair amount more than usua…1 -
Re: I struggle to meet my calorie goal. Is it bad?
Add some peanut butter! Or some protein powders. Or just in general increase all your portions slightly. As others have said it's a bit too aggressive and may be unsustainable. Also it'll probably be…6 -
Re: Is a 4% bodyweight reduction too much for my current stats?
1. Yes, pretty aggressive. 2. A lot of people in those dietbets cheat--they binge/eat super salty food and weigh in higher, so it's easier to lose the 4%. They end up gaining and losing around the sa…4 -
Re: Protein shakes ... ugh!
I don't like protein shakes on their own but I like them mixed in with other stuff. I'll often add 5g of whey to my café au lait I make with my coffee machine - the milk and powder makes it like 7 or…2
