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Re: 5'8-5'11 women before/after pics?
Not a big difference in weight (12ish pounds) but lots more strength and on the whole a better relationship with food. 5'11': 165 pounds to 153 pounds.14 -
Re: Eating out
I just guess. Quite often I can have a good idea of how much I've eaten by how full I feel. Not always, but it's a good indicator. Like I was in London this weekend and we went out for afternoon tea.…5 -
Re: 23:1
I can't do any sort of IF as I had an eating disorder. I sometimes accidentally do 16:8 as sometimes my appetite patterns fall that way, but I don't see the need to ignore my hunger cues and have my …8 -
Re: How do I approach this ? Booty gains ??
I'm currently doing strong curves (though more like 2x a week than 3 as I like do to another fitness class at my gym). It seems good for the booty. Echoing recomp suggestions.1 -
Re: Questions about 1)calorie deficit and 2)alcohol when weight training
Have the beer. You can fit it in just fine.2
