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Re: Will my extreme hunger go away?
Agree with the others that eating at maintenance or slightly above is a good idea. You will not magically gain 40 pounds if you eat at roughly your TDEE. I'm someone coming out of a messed up relatio…10 -
Re: How far are you from your goal weight?
5'11.5" SW: 165 (June 2018, though for years before that I was cycling up and down the same 7-10 pounds due to overly restricting then binging and having a semi-crappy relationship with food) GW…1 -
Re: Most you’ve gained on scale from a cheat meal?
7 pounds. Every time I go on holiday I come back and my weight is way up between more calories, more salt, and retaining water from the flight if I took a plane. I used to FREAK out but now I know it…1 -
Re: Is 1200 calories/day sustainable?
Depends on individual goals. I need about 2,200-2,400 to maintain so slashing that to 1,200 does feel pretty terrible for me! But I'm almost 6 ft tall and reasonably active. Evidently 1,200 calories …4 -
Re: 3 meals a day vs snacks
My day usually goes like this, but not always: 8 - 9 am - milky coffee (hardly ever hungry first thing, though if I am then I have something) 10.30 to 11: snack window 1 to 2: lunch window 3 to 5: sn…4
