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Re: 1500 Calories
The more important question is do you feel 1500 is sustainable for weeks/months on end? For many, it's too low. For others, it's fine. Novus above has good advice, as usual. Personally I'm just under…5 -
Re: What Was Your Work Out Today?
Yesterday I walked around a Scottish loch and logged close to 18k steps for the day. This morning I did 90 minutes of yoga (did my first assisted handstand against a wall!) and later I'm going to run…3 -
Re: Signing up for first 5k
Couch to 5k or I've heard Zombies! Run is fun because you get to pretend zombies are chasing you.1 -
Re: Tummy fat
Yes, I think that was her!1 -
Re: A father watching time slip by: Intelligent and failing miserably. Support requested.
I'm in Cognitive Analytical Therapy for bulimia at the moment (the purging has stopped and the binging has also largely stopped). I am in the UK so I was referred to the local eating disorder clinic.…3
