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Re: Will you ever get used to healthy eating?
I usually mentally save around 200-300 calories for an 'unhealthy' food if I want it. I don't always. Recently it was Snyder's honey mustard pretzels as my afternoon snack, which isn't even that unhe…2 -
Re: Sweet cravings
This week I stewed 5 apples with lemon juice, cinnamon, and some almonds. I tended to have around 70g apples and 6-8 almonds either on their own or with some yoghurt/cottage cheese. I like to make sm…4 -
Re: Eliminating over-snacking after dinner
I save enough for some halo top ice cream or a cherry chocolate protein shake. Especially the shake fills me up--25g of protein within a chocolately treat. This week I stewed 5 apple with cinnamon, l…2 -
Re: Xmas water weight gain and drop - Give us your data!
I was scale averse all of December. Late November I was 159.5 lbs. Start of 2018 I was 164. Now at 162.5. Was surprised the weight wasn't up more over December. I ate a lot of cheese and drank a lot …2 -
Re: any bony to strong girls success stories? i’m in need of motivation 🙏🏽
Thank you! And well done on your gain, too! You look so much happier and healthier now.1
