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Re: Criticised by a gym professional...
Screw them and ignore it. Don't let them win and keep at it1 -
Re: Eat whatever you want
It depends on what you normally eat. If you eat only junk you may not end up looking like you want. I would say you want to be healthier overall I suspect not just weight less. Sometimes learning to …2 -
Re: Incapable of moderating sweets
If I used to eat a couple of M&Ms, I'm would end up eating the whole bag :-) , same with chips. It took me a while, a few months to sort of get the correct mindset. Now I'm capable of eating a fe…4 -
Re: Proud but embarrassed
something > nothing , following a plan / program > general workouts, follow a program than meets your goal = great! You are doing great. I would set some bigger goals since you are doing well, …1 -
Re: Binged SO bad today
Tomorrow is a new day! Just go back on the diet and eat how you are supposed to.2
