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Re: Carbs, Protein Fats
I use this calculator, makes it pretty straightforward... http://scoobysworkshop.com/calorie-calculator/ Plug in all your stats, your activity level, and then it tells you what you need to eat to los…1 -
Re: Getting back on the wagon!
Good luck! I've fallen off and gotten back on the wagon several times over the past few years since having kids. Add me if you'd like, aiming to lose 25lbs or so.1 -
Re: Broken heart success stories?
A girl I dated years ago dumped me and I was really bummed out. I turned the frown upside down, got back into the gym and started lifting weights again, focused on finishing up college, got my degree…7 -
Fitness friends w/ kids
34 yr old dad here with two little girls (3 & 5) trying to avoid becoming a flabby daddy. Any other parents out there trying to maintain their health while juggling work/kids/family time feel fre…4 -
Re: Fitness friends w/ kids
Yep the older you get the more stuff you have to juggle in your daily life. It's a good thing, but definitely makes staying in shape that much harder.1
