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Re: Forbidding foods
I guess some might consider what I do to be "forbidding" foods, but to me it feels more like "letting go" of foods that aren't helping me meet my health goals. It is a semantic ar…7 -
Re: Any recipes/ideas for meals or snacks with large portions but don't kill your calories?
I find baked potatoes topped with black beans and salsa very filling, and you get a lot of food for only a few hundred calories. Non-starchy veggies are great for volume, but I don't find they really…3 -
Re: Why do people overeat and/or become obese? Is it harder than average for some to lose weight?
Purely conjecture, but my guess is that the compulsive nature of cravings would be related to neurotransmitter regulation, and prefrontal cortex underdevelopment with executive function impairment co…3 -
Re: How do I live without chips?
If you want to try lower calorie alternatives, you can actually make decent potato chips in the microwave. I have the "chip-tastic " tray, and I can do about a medium potato in 5-6 minutes.…5 -
Re: Why do people overeat and/or become obese? Is it harder than average for some to lose weight?
Perhaps not most, but I do think both of these issues would create the behaviour. What do you think are more common reasons that some people feel satisfied after eating what they are cravings and oth…3
