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Re: Last time I lost weight purposefully, I started binging. How can I prevent that this time?
Here’s some reading to get better insight in to why you may have done this. - Read up on cognitive distortion and all-or-nothing thinking. - Read Habit by Duhigg - Read about the Elephant and the Rid…4 -
Re: Can not have bariatric surgery
My surgery worked. But I sympathize with the hopeless feeling. I suggest weekly goals and frequent non food rewards when you successfully break an old habit. I recommend this course. https://www.self…3 -
Re: Bariatric surgery
Yes I did, and it proved even more handy post surgery to make sure I hit my daily protein goals. It pays off to log and track, especially if you are considering surgery.2 -
Re: Addicted to sugar DEBATE
It's the dopamine response that is triggered, which is now recognized as the anticipation hormone, not the reward hormone. That is, we get all excited at the opportunity. The dopamine is released whe…4 -
Re: Women over 50 with injuries/exercise limitations
That’s what I like about the over 50 crowd. Realistic goals. You got it, lady.2
