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Re: What's the impact of eating too much fat on a calorie deficit diet?
You could go in to Ketosis, which is perfectly survivable. Drink plenty of water and I hear a magnesium supplement helps. As long as you stay in a calorie deficit you will still lose weight.1 -
Re: Slow cooker recipes
If you see a recipe you like that has too much fat, you can reduce it a lot. You can use a quarter of the butter. Cheese toppings can be a quarter the amount of cheese. Use old sharp cheese and shred…1 -
Re: Gastric bypass at 20 years old
I know a woman about your age who was morbidly obese and chose surgery to help her. Being able to lose significant weight has been a game changer for her. By the way, most stomach surgeries these day…6 -
Re: "Natural foods" vs "others"
Here’s a world map showing areas of the world where natural groundwater contains more than 1.5 ppm fluoride. Natural groundwater contains dissolved minerals to varying degree much of which is good fo…6 -
Re: What is too aggressive weight loss? What happens when you go under 1200 calories?
The problem is that you will miss out on necessary macronutrients for life. The body then pirates what it needs from elsewhere, typically protein. This is the muscles and can include the heart muscle…13
