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Re: Dr. says, "Fiber, Fiber, Fiber" Looking for advice (Food/Supplement/Etc)
I suggest logging all your foods and diarizing the effects. I found potatoes did not agree with me, and that Kefir did me worlds of good. Try both soluble and insoluble fiber. I do best with soluble;…1 -
Re: If you lost your appetite when you suddenly stopped eating refined sugar
I think you are learning the difference between appetite and craving. One can be full and still crave a particular taste or texture. With the object of the crave off the table, it turns out you aren'…5 -
Re: Is fruit in the afternoon bad?
Fruit isn't even higher calorie by weight. Foods with fats are higher calorie. Besides, fruit has fiber. Do you brush your teeth before you go to bed? Then you are good.8 -
Re: Friend got the sleeve, losing rapidly.. Bitter
Five pounds in one month is awesome. It is so not worth comparing your results with your friend's. I had the WLS surgery and though the "honeymoon" period is glorious, especially for people…3 -
Re: Natural vs "other"
Well I sincerely hope you find your pace that allows you to be less crabby and still lose weight. I vividly remember my own anger that an obviously intelligent and hard working person like myself sti…13
