jgnatca Member

  • Re: Meat only diet

    jgnatcajgnatca
    Pet peeve of mine; single answer solutions. I once argued volubly (on a TED discussion board no less) that the world's food shortage would NOT be solved by planting the world with hemp. No doubt mono…

  • Re: Honest opinions on weight loss surgery

    jgnatcajgnatca
    I had the gastric bypass and the results have been life-changing. I most appreciate getting my mobility back, though getting off all my medications was a big plus.

  • Re: Thought on diet sodas

    jgnatcajgnatca
    Pet peeve, calling “do your research” a review of the top ten google hits. I looked harder and deeper. I did test my blood sugar before and after meals. Guaranteed spiky? Ice cream, pizza, bread, cak…

  • Re: I don’t know if I can do this whole weight loss

    jgnatcajgnatca
    Here are a few ideas. - set weekly goals unrelated to weight. I suggest behavioural goals. - Find an accountability partner. It sure helps me if I have to report to someone! - Get some ideas for beha…

  • Re: Psychological Hurdles

    jgnatcajgnatca
    The course that helped me most, psychologically, with weight loss is a course developed out of Stanford, now managed by the "Self Management Resource Centre". There's a resource book, "…
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