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Re: Weak chest (48yo male)
Eat more https://www.andybaker.com/building-a-simple-diet-for-mass/0 -
Re: New and trying to find ideal exercises for keeping muscle and better metabolism
Can't lose weight without losing muscle but you can minimize with proper strength training and protein intake...2 -
Re: cant seem to build strenght...help
If you get pinned under the bar there is no way to dump it...0 -
Re: cant seem to build strenght...help
DO NOT BENCH PRESS IN THE SMITH MACHINE4 -
Re: Bench press
If you're doing 35kg right now you should be able to do 40kg in a few workouts not a few weeks: workout 1 - 35kg x 3sets x 5reps workout 2 - 37kg x 3sets x 5reps workout 3 - 39kg x 3sets x 5reps work…0
