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Re: BMI
https://www.google.com/search?q=bmi+is+wrong0 -
Re: Weak chest (48yo male)
Thanks for the question. To answer, no my comprehension and assimilation of written information seems to be at least average possibly above, based on my academic performance in the primary and second…1 -
Re: Weak chest (48yo male)
Yes you said: If eating is part of recovery and recovery (from an effective program of course) is required to get strong then it logically follows one must eat to get stronger...0 -
Re: Weak chest (48yo male)
On the contrary you fixed it for you not me my opinion stands. From personal experience at 6’1” at 160# i was skinny and weak. Now at 210# I look and feel much better and strength gains are much easi…0 -
Re: Weak chest (48yo male)
Try eating more. You don't get strong from training you get strong recovering from training which means eating and sleeping. Agree you need to train more than once per week using an appropriate full …1
